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Senior Cycling: Is It Safe?
When we are young, we are often told what great exercise cycling can be. But what about senior cycling? Is it safe, or is it too much of a strain as we get older? First let's be clear that when...
09-03-2008 by jeffx Tags diseases, exercise, illness, men's health, nutrition, supplements, vitamins, weight loss, wellness, womens healthexercise equipment

Walking for Fitness and Weight Loss
There is no simple easy answer to exactly how much exercise one needs to lose weight. It is however clear that the simple health recommendation of a moderate daily 30 minute walks in all likelihood...
07-20-2008 by jeffx Tags diet, diseases, exercise, illness, men's health, nutrition, supplements, vitamins, weight loss, wellness

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